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Grief is different for everyone. Be kind to yourself, and know that asking for help is not a sign of weakness. The following organisations offer support across a range of circumstances. Please reach out if you need to.

Below is a list of organisations that may be able to assist you according to your own situation:


Griefline Phone: 1300 845 745 Available 8am–8pm, 7 days a week griefline.org.au

Lifeline Phone: 13 11 14 lifeline.org.au

Beyond Blue Phone: 1300 22 4636 beyondblue.org.au

Kids Helpline Phone: 1800 551 800 kidshelpline.com.au

MensLine Australia Phone: 1300 789 978 mensline.org.au

1800RESPECT Phone: 1800 737 732 1800respect.org.au

Cancer Council Phone: 13 11 20 cancer.org.au

13YARN (Aboriginal and Torres Strait Islander support) Phone: 13 92 76 13yarn.org.au