Coping With Loss

In times of grief, our emotions take over. Be kind to yourself and never feel that you are alone. Talk to friends and family and don’t be afraid to ask for help. Losing a loved one is one of the most difficult challenges we experience in our lives, and most of us need support during the grieving process.

Below is a list of organisations that may be able to assist you according to your own situation:

Griefline

Griefline National Helpline

Phone: 1300 845 745
Available 8am–8pm, 7 days a week (AEST/AEDT)

Website: griefline.org.au

Cancer Council Helpline
Phone: 13 11 20
Website: cancervic.org.au

Kids Help Line
Phone: 1800 551 800
Website: kidshelp.com.au

Lifeline
Phone: 13 11 14
Website: lifeline.org.au

Men’s Line Australia
Phone: 1300 789 978
Website: mensline.org.au

National Sexual Assault, Domestic and Family Violence Counselling Service
Phone: 1800 737 732
Website: 1800respect.org.au

Beyond Blue
Phone: 1300 224 636
Website: beyondblue.org.au

SHARC
Phone: 1300 600 068
Website: sharc.org.au